Stretch Studios Are the Chill, Trendy Antidote to Crossfit

I'm not limber. And I don't mean that in a cutesy "I go to yoga every week and I still can't put my ankle behind my head!" kind of way. I'm talking being 14 and — even after several years of having done gymnastics — still being the only girl on the cheerleading squad who couldn't touch her toes. Shockingly that situation has not improved with age. So it's not like it was a total revelation when my coach at Power Stretch Studios assessed my flexibility as "very poor." 

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